In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines! In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online. If you […]

Screw hot girl summer – it’s time for Fit Girl Fall! With the change in season upon us, it is a really easy time to lose momentum when you don’t have a vacation to work for. That’s why in this episode, I give you the fall pep talk you need to overcome any challenges that […]

If you’re looking for some plant based inspiration, then hold up and look no further! In this episode, I chat with the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares […]

Wherever you are on your weight loss journey, you have probably come across the term ‘calorie deficit’ – but in order to reach your goals, you need to understand what this term really means. If you’re saying “Lauren, what if I’m in a calorie deficit but I’m not losing weight?”, I have some answers to […]

Ladies, it’s time to talk the C word… Carbohydrates! It’s a controversial topic, so I’ve dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is […]

If you’re exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF. In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you […]

Sometimes it’s our most negative moments that lead to our brightest days, and todays episode could be that conversation that can help you! I talk to life coach and YouTuber Annie Bardonski, who has documented her personal growth over the last ten years and helps other people manifest their dream lives. We talk about how […]

If you’re planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I’m going to prepare you the best I can. In this episode, I talk about all the factors you need to consider when you’re deciding if you should […]

One of the topics that you babes is always ask me about is intermittent fasting, so I’m dedicating this entire episode to dive into to this tricky subject. On this week’s episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn’t for and if this approach really helps […]

Have you ever felt so overwhelmed that you can’t stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you’re doing and listen to this episode! I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes […]