When you feel like you’re doing everything “right” yet the scale goes up a little bit – it’s normal to freak out. You feel like you deserve progress, yet the scale shows otherwise. If you feel this way, what you may not realize is your weight might actually just be fluctuating and it isn’t fat […]

On today’s episode I’m so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it’s like to overcome the challenges life can throw at you, and how she focuses on mindset and meditation to keep herself on track. We talk about her journey towards becoming […]

As you’re losing weight and seeing progress, it isn’t uncommon to have a moment of stress when you think about how you’re going to transition your weight loss diet into maintenance mode. Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your […]

We’re kicking off the new year with some motivation from an amazing woman who knows first hand what it’s like when it feels like you’re not losing weight as fast as you’d like. Fit babe Monica shares how she lost 10 lbs in 8 months, averaging about 0.2 lbs of weight loss per week. While […]

When you’re getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influencer sharing detoxes and cleanses, it can definitely feel tempting to try…. but STOP RIGHT THERE! If you’re getting the urge to do a big cleanse in […]

On today’s TSN Podcast episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to help us women understand our hormones! In today’s episode we also discuss diet, exercise and lifestyle habits that impact our weight alongside diving into what is really happening […]

It’s the most wonderful time of year – but it’s also the time when you may feel like everything is getting in the way of your diet! That’s why in today’s episode I am going over how you can enjoy yourself during the holidays… while still sticking to your plan! From holiday party tips, how […]

If you have EVER said “I’m hitting my calories but I’m not losing weight!” – GIRL I’m here to give you the real talk about why your scale is struggling to move. In this weeks episode, I reveal the most common mistakes that impact your accuracy tracking and what you can do about it. I […]

No matter what you do for work, every single woman has something called a personal brand. It’s so much deeper than a logo or set of colors you enjoy – it’s how you present yourself, how others perceive you and who you surround yourself with. As a female entrepreneur, I firsthand know how improving your […]

The holidays mean it’s time for fun, family and of course… FOOD! But what about being hot and healthy? While you may be waiting till after the holidays with that “Diet starts Monday” mentality – that ends today! In this episode I’m telling you why you need to stop making excuses, and start your weight […]