Lauren Smith, Author at TSN Blog

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Episode 114: Weight Loss Works if YOU Work it

How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight. Often, when it comes to weight loss (or just life!) it’s not external factors holding you back from achieving your goals… it’s actually you. When you have all the knowledge and logic to know how […]

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How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight. Often, when it comes to weight loss (or just life!) it’s not external factors holding you back from achieving your goals… it’s actually you. When you have all the knowledge and logic to know how […]

Episode 114: Weight Loss Works if YOU Work it

Podcast

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How to overcome your weight loss fears and see real change when you’ve failed every fad diet you’ve been on before! Weight loss can feel so scary and intimidating whether or not you’ve ever tried to follow a diet plan before! You might be desperate for results, have hella motivation to finally achieve your dream […]

Episode 113: 4 Reasons Why Weight Loss Feels Scary and Why This Time Can be Different

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It’s no secret that what inspired me to become a Registered Dietitian was my own hot mess weight loss journey after I gained 20 pounds my freshman year of college! However when I first began my weight loss journey, I was doing a whole lot of crazy stuff in order to achieve my goals. In […]

Episode 112: 5 Things I Wish I Knew When I Started my Weight Loss Journey

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How to keep the momentum going once you’ve lost your first few pounds.  Ladies, I’m bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it. When you start seeing some weight loss results on the scale that you’ve been dreaming of for […]

Episode 111: Don’t Get Cocky with Your Calories

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Are you nailing your workouts in the gym, eating the healthiest in your entire life but you’re not seeing your body change? One of the most common struggles I see in women like you is when you’re putting in the work, going to the gym every day but you’re not seeing the body transformation you’re […]

Episode 110: 5 Reasons Why You Don’t Look Like You Workout

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One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking! Well if you’re confused, that’s exactly what I’m breaking down in today’s episode for you. This week I’m breaking down what is the difference between calorie tracking and macro […]

Episode 109: Calorie Tracking vs Macro Tracking for Weight Loss

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If there is one thing I know, it’s this… us women overcomplicate how to eat to lose weight! We overthink every food choice and follow complicated food rules when in reality, weight loss takes hard work but shouldn’t be this darn HARD to achieve! That’s why in this episode I explain how to simplify how […]

Episode 108: How to simplify your eating for weight loss

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You may have heard that by eating more, you can actually weigh less… but how does that work with a calorie deficit? Truth is, it isn’t just about eating MORE, it’s actually about eating RIGHT. Whether you’re coming from a fad diet background or this is your first ever attempt at losing weight, inside this […]

Episode 107: Don’t “eat less” for weight loss, it’s time to eat RIGHT

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If you have a sh*tty relationship to the scale, I know how terrifying it can be to weigh in. But the truth is, you don’t have to be so scared of the scale! In this episode, I explain some of the common reasons your weight may fluctuate day to day, why you shouldn’t panic if […]

Episode 106: Use Your Weight as Data, Not A Disaster

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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