Can you BELIEVE that we have hit 100 episodes, babes!? Thank you so much to everyone one of you have been here over the past 100 episodes, or if you’ve just got here we’re only just getting started. To celebrate, I’ve got a very special weight loss Q&A straight full of juicy questions to dive […]

We call it a weight loss JOURNEY for a reason ladies… there are ups and downs on the scale and in how each day goes for you. But if you’ve ever felt frustration creeping in as you diet and you’ve contemplated throwing in the towel, I know just how easy it is to think that […]

Ever hear of “if it fits your macros?” Well babes… I am SO excited for today’s guest because he is literally one of the founding father’s of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the […]

Like many of you, today’s guest just could not figure out a weight loss plan that worked for her. Fit babe Haley tried everything and then some, including the TSN Membership! But even with knowing how to lose weight and what she should be doing, Haley struggled with executing until she realized exactly where she […]

Are you ready for hot girl summer?! I know I am – but I know for so many women who are not where they physically want to be it can be intimidating when the weather gets hot. From bikinis, sleeveless tops and even shorts I am such a believer you can be whatever weight and […]

While food has to come first on your fitness journey… exercise can and eventually should be an important part of your plan! That’s why this week’s episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results. I’ll be talking about the pros and cons of Orangetheory, […]

For some of you ladies, once you’ve started that journey to your dream body that first 10 pounds might have felt “easy” compared to what comes next! But there’s a reason that the next 10 feel harder… In this episode, I’m here to tell you why what it takes to lose your first 5-10 pounds […]

It’s amazing when your family is supportive of your weight loss journey, and even better when they want to join in! Kate joined TSN to start working towards her goals, and when her mom Sandy found out how she was shedding the pounds, she joined too! So to celebrate Mother’s Day, I thought they were […]

Today’s episode is a bit different ladies, and that’s because we’re talking to Miranda Mancia who lost a whopping 53 pounds following the TSN method and tips on Instagram! Miranda has been following my advice on social media and has made an incredible and inspiring transformation. I talk to Miranda about how she found TSN, […]