Episode 26: Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories

TUNE IN:APPLE PODCASTS |SPOTIFY This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of […]

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You CAN enjoy peppermint mocha and egg nog everything during the holiday season without gaining weight!

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Starbucks Swaps

TUNE IN:APPLE PODCASTS |SPOTIFY This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of […]

Episode 26: Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories

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TUNE IN:APPLE PODCASTS |SPOTIFY This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P word – plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! […]

Epsiode 25: Weight loss plateaus (and what to do if you’re REALLY in a plateau to break past it!)

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Here’s how to order a pistachio latte from Starbucks to save you calories and sugar to help with your weight loss goals!

How to make Starbucks New Pistachio Latte Low in Calories

Starbucks Swaps

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TUNE IN:APPLE PODCASTS |SPOTIFY This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals and getting support to make sure […]

Epsiode 24: Membership babes Kate, Jill & Rachel share their friend group weight loss struggles

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TUNE IN:APPLE PODCASTS |SPOTIFY This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals! Lauren jumps in by sharing an excerpt from a fit babe’s post inside The Sorority Nutritionist Membership that inspired this week’s episode! […]

Episode 23: The small things add up.

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TUNE IN:APPLE PODCASTS |SPOTIFY This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much? Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients […]

Episode 22: How much fruit is too much fruit?

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Real talk: This is a big moment. I may be a Registered Dietitian, but I knew I had to put something together for you babes because let’s be real… there is NO better feeling than buying yourself clothes and “hot girl stuff” when you’re feeling yourself! Here’s my favorite must-have Christmas products for you fit […]

2020 Hot Girl Gift Guide

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TUNE IN: APPLE PODCASTS | SPOTIFY This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your […]

Episode 21: Choosing the right calorie range for weight loss

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This week on The Sorority Nutritionist Podcast Lauren sits down with former athlete Rachel discusses all things working a 9-5, being lazy, finding motivation when the scale isn’t moving and staying focused on your fat loss goals.

Episode 20: Fit babe Rachel lost her last 10 pounds and focused on fat loss!

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On this week’s episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets.

Episode 19: Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years!

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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