Lauren Smith, Author at TSN Blog

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Episode 134: You Probably Don’t Need 200 grams of Protein…

If you’ve ever wondered how much protein you really need to lose weight, this episode is for you! While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn’t necessary or healthy for everyone. In fact, many women that are told to eat 150 […]

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If you’ve ever wondered how much protein you really need to lose weight, this episode is for you! While most women are told by social media and fitness influencers to eat 1 gram per pound of body weight, this isn’t necessary or healthy for everyone. In fact, many women that are told to eat 150 […]

Episode 134: You Probably Don’t Need 200 grams of Protein…

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Ever hear about reverse dieting on social media but have no idea what it is and aren’t sure if you need to do it? This episode is going to break down what reverse dieting is, is it even necessary and who it’s for… and who it definitely is NOT for. TikTok: @sororitynutritionist

Episode 133: Reverse Dieting Real talk: What it is & is it even necessary?

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If you’re doing all the things but feel like you aren’t getting anywhere, I’m here to show you how to see MORE weight loss by doing LESS work so you stop wasting time doing things that never will give you results. If you feel frustrated because you feel like you deserve weight loss because you’re […]

Episode 132: How to get MORE weight loss results by doing LESS

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If you have big weight loss goals — I’m talking more than 30, 40 or even 50+ pounds you want to lose… then THIS is the episode for you! I invited an amazing fit babe momma and teacher named Danielle on the show today to share how she has been able to lose nearly 100 […]

Episode 131: Protein Made Me Lose 100 Pounds

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January 1st is almost here so I want to ensure you don’t make these common weight loss mistakes in 2023, fit babes! In a few short days, the clock will strike 12 and we’ll be saying goodbye to 2022 and ringing in the New Year! But before you embark on a new dieting journey as […]

Episode 130: Don’t Make These Weight Loss Mistakes in 2023

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Even if you haven’t heard of the phrase ‘Almond Mom’ – you may very well know of one in your life or maybe are questioning if you are one yourself. This episode was inspired by the TikTok trend started when old clips of Yolanda Hadid’s communication with her superstar model daughter Gigi Hadid on Real […]

Episode 129: How to Handle Almond Moms during the Holidays

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This week I’m joined by Dr. Spencer Nadolsky to cover a hot and often controversial topic: weight loss medications! Dr. Nadolsky is an Obesity and Lipid Specialist Physician who helps us break down the science behind weight loss drugs and how these medications can impact our weight and health – from the scientific and sustainable […]

Episode 128: Prescription Weight Loss with Dr. Spencer Nadolsky

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The sprint from December 1st until January 1st is a wild one as we’re juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it’s easy to have our routines and regular habits […]

Episode 127: How to Stay ON TRACK When You’re OFF Your Routine

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This week I’m chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that “weight loss really isn’t that complicated” inside 90 Day Fit Babe Body! Jennifer opens up about growing up with her mom’s serial dieting and how […]

Episode 126: Weight loss isn’t THAT complicated: Fit babe Jennifer

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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