Do you want to break the cycle of overeating so you can achieve the body of your dreams? In this episode, I can help you find the real reason why you can’t stop eating and why taking care of your mind is the first step to overcoming it. It’s time to stop putting all your […]

When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you’re feeling this way it’s a sign that the plan you’re following isn’t right! In this episode, I explain the concept that will transform how you view food and enjoy your weight […]

Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect! When should you start prepping for your wedding? When’s the perfect time to go dress shopping when you know you want to lose […]

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know!  In this episode, I’m sharing the good, the bad and the down right ugly about the Whole 30 and South […]

Over the years I have been asked lots of questions about ‘Set Point’ theory so I’ve decided to dedicate this episode to busting some myths. We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight. Join hundreds of women losing weight […]

In this episode all about metabolism, I’m going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I’m sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT! Need a boost of […]

When you’re at your lowest, it can feel impossible to find the motivation to get out of bed, never mind loose those extra pounds! In this episode I talk to Allie Galloway, who’s a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all […]

So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as […]

Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and […]

It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know!  In this episode, I’ve researched some of the most talked about diet plans so you don’t have to, and I’m […]