On today’s episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 pounds after ditching intermittent fasting and finding balance with her love for fast food.
Julie opens up about her struggles with weight gain after entering a new relationship during the COVID-19 pandemic and eating out more than she should have been. She shares her top tips for falling in love with grocery shopping and meal prepping, what she suggests to get your partner on board to support your weight loss journey – and the specific realizations she had early on in the program when she wasn’t losing weight, that were the catalyst to losing her first 10 pounds.
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Related Episodes:
- Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work
- Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
- Episode 54: Does Intermittent Fasting Work?
- Episode 191: BONUS: How To Convince Your Spouse To Eat Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!