Ever feel so frustrated that you are burning so many calories and trying to workout even more than before, but the scale is just NOT moving at all!? In this episode, Lauren is here to give it real to help you actually understand how many calories you should be burning to lose weight!

I’m giving you the REAL talk on:

• If you should use apple watches, fit bits and any other fitness wearables to determine calories burned exercise
• How many calories you should burn while exercising for your goals
• How different exercise impacts your body composition (i.e. fat mass vs muscle mass on your body)
• Why focusing on calorie burn may sabotage your results