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Episode 41: When the scale won’t move

When you’ve stuck to your plan, it can be frustrating when you get on the scale and there’s no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn’t automatically make it “good” progress.

In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop.

Your first step on your journey could start today! Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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