Episode 3: Calorie Needs For Weight Loss | TSN Blog


Episode 3: Calorie Needs For Weight Loss

August 6, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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Heard that calories are important for weight loss, but not sure where to begin? Truth is, calories are KING and the foundation of your weight loss diet. That’s why you first have to learn how to eat the right calories for weight loss before adding in anything else to your plan if you’re serious about real results.

In today’s episode, here’s what you’ll learn:

  • What are the 3 calorie ranges for weight loss
  • What impacts each calorie range
  • The reason if you’re tracking calories but not losing weight
  • How calories impact your metabolism

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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