In today’s episode of The Sorority Nutritionist Podcast, we’re going to be diving into something that I get a ton of questions on: calorie needs for weight loss. There is so much that goes into how many calories your body needs for weight loss and it’s so important for you to have this knowledge and information so that you’re able to see real results.

Typical weight loss programs will just tell you to cut out certain food groups – most of them have strict rules on what you can and can’t eat, when to eat, etc. The reality is, when it comes to weight loss calories are king. If you’re disregarding calories and not losing weight, that’s the problem.

I not only want to talk about the different things that can impact your metabolism and how many calories your body needs to see results, but I also talk about what happens if you’re not eating enough food, which can lead to binge eating and slowing down your metabolism.

Ready to be blown away? Tune in now!

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