On today’s episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals.
If you’re anything like me, you want to enjoy the holiday season but also don’t want to eat in a way that holds you back from your goals. That’s why I wanted to share practical and realistic tips to help you make smarter food choices during this last push of the holiday season without sacrificing the joy of festive meals and special treats.
Whether you’re sitting down for Christmas dinner with your in-laws or catching up with friends over dinner in the city – I hope these tips help you find small ways to make any meal out healthier for your weight loss goals without making you feel deprived.
Join my FREE 2 Week Healthy Holiday Push Challenge HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
- Episode 224: 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
- Episode 177: FIT GIRL FALL: How To Deal With Office Food Temptations During The Holiday Season
- Episode 123: Real Talk: How to Make the Holidays Healthy
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!