Episode 254: Q&A: Does Late Night Eating Prevent Weight Loss?

On today’s episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss.

If you’ve been wondering if when you decide to eat matters when it comes to losing weight, this episode is going to explain the impact eating after dinner has on your goals, weight and metabolism – alongside what types of late night snacks really can do you dirty.

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xoxo, Lauren

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