Episode 193: AMBER’S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices

In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats.

Like many women, Amber has done everything and everything. Which is why we don’t hold back and Amber opens up about how past diets really impacted her relationship to food and her body, how taking a break from weight loss has actually helped her be able to lose weight healthfully, and what mindset adjustments she made to be able to approach weight loss with more casual, chill and confident energy.

Oh, and she shares what changes to her diet she has made to lose over 20 pounds!

I hope you enjoy today’s episode and get inspired to crush your journey, too!

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xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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