To Look Hotter & Feel Healthier Faster
join the membership
Embark on a personalized weight loss journey with our expert dietitians and empowering online community of hundreds of women. Your path to your hot & healthy transformation is just one membership away.
Learn The Simple Science Behind Weight Loss
Get instant access to a custom-designed fat loss plan from our Dietitian experts, find motivation in a community of supportive women, and enjoy exclusive access to resources like recipes and live success sessions—your all-in-one membership for becoming hot & healthy.
My proven program to lose fat & actually sustain it
over 300+ resources
FULL SUPPORT FROM EXPERT DIETITIANS
ONLINE COMMUNITY
women helped
success stories
Our first priority when you join is to help you create your own personalized plan for fat loss! You'll get your exact calorie budget and protein targets to start losing weight, alongside learning the entire hot, healthy, never hungry method for fat loss through easy to watch video lessons.
You'll submit your personalized plan for approval by our team of Dietitians once you join the community area. We'll ensure you set it up correctly and answer any questions you have!
1. Your Personalized Plan
what happens WHEN YOU first JOIN?
INSTANT COURSE ACCESS
What's Inside The Membership
you don't have to choose between HOT & HEALTHY
If you're looking to feel supported on your weight loss journey, our community is what separates us and makes this membership so special. Members will constantly cheer you on, inspire you to be consistent, and even share advice with you, too.
Some popular spaces inside include Food Inspiration, What's Been Working & Friday Weekly Wins — where members get to discuss what's helping them or answer questions for other members. You'll feel incredibly supported during your entire journey!
2. Join The Community
an empowering community of amazing women
girls supporting girls
This program makes healthy eating straightforward and successful for you through our fail-proof approach to creating balanced meals.
You'll gain access to our vault that includes simple fat loss recipes, easy to follow meal plans, grocery lists and workout plans, too!
3. Learn What To Eat
the membership vault & resources
Our member's success is unlike any other because of how we teach you to track your progress. You'll download a personalized progress tracker to use so you can stay motivated every week.
You'll also be able to check in with the community every Friday as part of our "Friday Weekly Wins!"
4. Track Your Progress
stay motivated along your journey
Each week you'll be able to attend or watch the recordings of our live success sessions led by the incredible Team TSN Dietitian staff.
These sessions cover topics to help you stay motivated and committed including emotional eating, weekend eating, meal planning, sports nutrition and more!
5. Weekly Live Sessions
get advice from expert dietitians
Designed to do everything fad diets and quick fixes haven’t been able to do for your weight loss goals, in less than a freaking day. Find out why you haven't been able to lose weight, so you can start seeing results! I'll share the 5 must-haves to never getting stuck in a plateau again, and my best kept secrets to DOUBLING your progress.
Mini Course
Slaying
Stuck To
YOU'LL ALSO get EXCLUSIVE BONUS ACCESS TO MY
Designed to do everything fad diets and quick fixes haven’t been able to do for your weight loss goals, in less than a freaking day. Find out why you haven't been able to lose weight, so you can start seeing results! I'll share the 5 must-haves to never getting stuck in a plateau again, and my best kept secrets to DOUBLING your progress.
caitlIn | 30+ lbs down
I've tried a lot of methods throughout the years. Since joining the program, I'm down 10 lbs & still living my life!
"I'm finally enjoying what I'm eating!"
— laura lost 10 LBS
"Never sacrificed ice cream or margs!!"
— lauren lost 31 lbs
I used to cut carbs & not eating enough calories, leading to binging. Now I have a good relationship with food!
"I will never do a fad diet again!"
— jessica LOST 17 LBS
"Lost 20 lbs & it never felt like dieting"
— katie lost 20 lbs
over 5,000+ success stories from PAST members
FAT LOSS RECIPES
meal plans
WORKOUT GUIDES
GROCERY lists
BONUS guides
You'll gain access to your vault that includes over 200 resources — easy to follow meal plans, simple fat-loss recipes (including protein, snacks, veggies + more), grocery lists, workout plans, and bonus guides.
The Membership Vault
I'M READY TO JOIN!
We offer a diverse selection of meal plans tailored to fit your dietary needs and goals. Choose from specific calorie range meal plans for targeted weight loss, or explore our meal plans for your dietary needs including high-protein, vegetarian & pescatarian meal plans.
Fat Loss Meal Plans
I'M READY TO JOIN!
We offer a variety of recipes to fit your taste preferences and cooking ability, to take the guesswork out of what to eat to lose weight. Our diverse vault of meal and snack recipes are not only delicious and easy to make, but are specifically designed to boost your metabolism.
Fat Loss Recipes
I'M READY TO JOIN!
You will never be confused about what to buy at the grocery store for your goals inside the Membership. Unlock exact guidance on what products to buy to achieve your goals, alongside done-for-you grocery lists to simplify shopping and speed up your progress.
Grocery Lists & Hauls
I'M READY TO JOIN!
Commit to a strategic fitness routine designed by expert personal trainers to help you build muscle, burn more calories and target fat loss while improving your diet. We offer at home plans for beginners, to more advanced programs for commercial gyms.
Workout Guides
I'M READY TO JOIN!
We don't just stop at meal plans and recipes! Inside the Membership we have a variety of resources designed to help make weight loss easier. From what to order at restaurants, how to navigate vacations and strategies to overcome overeating - we got you!
Bonus Mindset & Food Guides
If you’ve made it this far and failed diets before… you probably are stuck in the cycle of dieting, always looking for that magic freaking fix. Well, REAL TALK a diet plan isn’t going to teach you how to lose weight, babe! Diets can’t save you, you have to save your damn self. And at TSN, we’re not here to put you on a diet plan or tell you to avoid bread, pasta, peanut butter or cheese!
It’s time to ditch the cycle of dieting that leaves you heavier than when you started and actually put in the real, meaningful work of figuring out how the F you need to eat for the body of your dreams.
you didn’t fail the diet,
diets have failed you.
structured meal plans
Hot & Healthy Membership
Exclusive video tutorials + LIVE SESSION CALLS
300+ RESOURCES
you don't have to choose between
That features transformative episodes where I personally coach you
Exclusive access to my private podcast
To review your progress, give feedback to you on your food log and answer any questions to help you get unstuck & see more progress!
3 Personalized Online Check Ins by our Dietitians
To welcome you into the program and show you specific resources to help you kickstart your progress
15-Minute Welcome Call
billed every 4 months
Hot Girl Transformation
4 month + exclusive bonuses
Get instant access to everything in the Bombshell Beginner Plan PLUS accelerate your progress with personalized check ins and exclusive bonuses ONLY for this membership plan!
BEST VALUE & MOST POPULAR!
Start seeing incredible results at your own pace with instant access to exclusive video tutorials, the private community, the membership resources vault, live success sessions led by our dietitian team & more!
billed every 4 months
bombshell Beginner
4 month starter plan
BONUS: STUCK TO SLAYING MINI COURSE
My proven program to get you UNSTUCK and on your way to seeing results to feel better and look better, faster.
lOOK hot and feel your healthiest... without constantly feeling hungry
Frequently Asked Questions
If you are wanting to get started in the program and are needing a jumpstart, I suggest signing up for the Bombshell Beginner Membership tier.
If you are wanting all the benefits of the Membership and would also like slightly more personalized support and direct feedback on how you are eating, I would suggest joining our Hot Girl Transformation tier because you’ll not only receive a discount but it includes bonus personalized progress check-ins for added support.
Your subscription initiates right when you purchase.
Yes! The Membership will teach you how many calories you need to be eating for your body. We personalized these targets to you through the step-by-step video content. We also offer support Monday through Friday inside our community area where we will help you “approve” your game plan and initial calorie range, in addition to offering adjustments so you’re never stuck.
Yes! The Membership will help you set up your macros for weight loss based on your personalized calorie budget.
We know just how important support is for you to see success, which is why from the moment you sign up for the Membership you have our support inside our exclusive community area.
Our first priority is to support you as you calculate your personalized calorie budget for weight loss. Once you have your budget, you’ll check in with the community every week as part of “Friday Weekly Wins” to hold yourself accountable and stay on track. You’ll have access to our exclusive Membership community area, where our Dietitians will be able to answer your questions during the week. And lastly, you will be able to attend special support sessions on topics that might be holding you back such as “how to lose the last 10 pounds” or “postpartum weight loss” for examples.
Absolutely! We serve many women with dietary restrictions or preferences inside the program. There are vegan and vegetarian protein alternatives to help you make these swaps and still follow this program, however the meal plans are not suited for vegans.
Yes, you can join if you are postpartum and/or breastfeeding. We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding. That said, we typically do not recommend joining the Membership until you are at least 2-3 months postpartum to allow your body enough time to heal. That is because your postpartum body needs time to heal from delivery and/or c-section as changes in your hormones, appetite, lifestyle and even the healing process begin.
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