Episode 148: 4 Tips to “Spring Clean” Your Diet for Weight Loss

In today’s episode of Hot, Healthy, Never Hungry – I am sharing how I want you to spring clean your diet for weight loss to help you see more results, faster.

We spring clean everything else: our houses, our wardrobes, the kids’ toys and more! So… Why shouldn’t we be spring cleaning our pantry and fridge to make sure our diet is in check!? That’s where I come in today.

In this episode I share my 4 top tips on how to spring clean your diet for results and encourage you to take inventory on what IS working (so you can double down on it) – while also ridding yourself of what isn’t working, so it doesn’t hold you back.

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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