Episode 143: Diet tweaks to help you shed fat and lose 10 or more pounds

If you have been wondering what specific tweaks to make to your diet to achieve your weight loss goals but need to see REAL LIFE examples (not some random, unrealistic meal plan) – you’re in for a treat because in this very special episode I am reviewing 4 food logs submitted from you ladies.

While one day of eating doesn’t make or break your weight loss efforts, the truth is really looking at a specific day of eating can be an incredibly useful strategy to help you plan your meals, find ways to healthify your diet and most importantly optimize your food choices to optimize your fat loss results.

Click HERE to access the 4 food log examples that I reference in today’s episode!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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