If your diet is a train-wreck and you are so desperate to feel hot and healthy like you’ve always envisioned yourself becoming… it’s time you really understand how you’re going to get to your goals! In this week’s episode, Lauren dives into the science behind the proven TSN weight loss method that she’s taught thousands of clients as a Registered Dietitian!

Here’s what you’ll walk away with:

• Why calories matter
• What it means to balance your plate for fat loss
• Why the types of foods you eat impact your calorie intake for fat loss
• How to make your dieting journey FUN and sustainable
• The secret key to keeping weight off for good