Podcast

Episode 11: The Science Behind TSN Weight Loss

October 1, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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You can lose your first 10 pounds when you get your calories in CHECK babe!

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If your diet is a train-wreck and you are so desperate to feel hot and healthy like you’ve always envisioned yourself becoming… it’s time you really understand how you’re going to get to your goals! In this week’s episode, Lauren dives into the science behind the proven TSN weight loss method that she’s taught thousands of clients as a Registered Dietitian!

Here’s what you’ll walk away with:

  • Why calories matter
  • What it means to balance your plate for fat loss
  • Why the types of foods you eat impact your calorie intake for fat loss
  • How to make your dieting journey FUN and sustainable
  • The secret key to keeping weight off for good

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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