Episode 109: Calorie Tracking vs Macro Tracking for Weight Loss

One of the most common misunderstandings when it comes to nailing down your nutrition for fat loss is what is better: calorie tracking or macro tracking! Well if you’re confused, that’s exactly what I’m breaking down in today’s episode for you.

This week I’m breaking down what is the difference between calorie tracking and macro tracking, who it’s best for and how to start implementing these approaches on your fitness journey to see results faster.

If you are starting to realize you eat healthy but you don’t have a straight to the point roadmap to ensure you’re doing the right things, you’ve come to the right place! Inside 90 Day Fit Babe Body we help you set up a personalized game plan based on where you’re at now so it fits your lifestyle and really can work for you. Apply here: thesororitynutritionist.com/90dayfitbabebody

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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