Podcast

Episode 09: Eating Less Than What You Burn

September 17, 2020

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I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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If you’re trying to lose weight, you may be tempted to look at your apple watch and see how many calories you burn exercising! Truth is, those numbers are often wrong and aren’t actually important for determining your calories for weight loss.

In this episode, I’m going to break down what Step 1 of TSN really means… eating less than what you burn! Here’s what we cover:

  • What does eating less than what you BURN really mean?
  • Why does calorie intake matter most for weight loss
  • Calorie burn while exercising
  • How many calories you should burn working out

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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