Welcome back, babes, to another episode of the sorority nutritionist podcast!
I’m so excited for today’s episode because I’m answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn.
This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients.
If you know me, you know I talk about this ALL the time. Today’s episode is dedicated to making sure you babes actually understand what it means to eat less calories than what you burn – because there are some huge mistakes a lot of women make when trying to apply this to their diet and I want to make sure you babes learn from them! 👏🏼
Tune in to this episode for a super fun and informative chat!