9. EMMA’S STORY: Fed Up with Fad Dieting

Ever been so obsessed with eating healthy, but still unable to achieve your overall confidence goals? In this episode, Lauren is joined by current private coaching client Emma, who’s a 38-year old mom of two trying to navigating her dieting past and finally lose 20 pounds for good!

If you’re like Emma and have tried EVERYTHING to lose weight, this episode is for you! Here’s what we chat about:

  • Holistic health and how damaging it was to her relationship to food
  • How to stop overeating when you LOVE food
  • Calorie swaps to see weight loss
  • How to fit in your weight loss goals into your schedule
xoxo, Lauren

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    Registered Dietitian & weight loss expert  

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