Episode 09: Eating Less Than What You Burn

September 17, 2020

by Lauren Hubert

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I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.


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Welcome back, babes, to another episode of the sorority nutritionist podcast!


I’m so excited for today’s episode because I’m answering a SUPER common question and breaking it down step-by-step for you guys on exactly what it means to eat less calories than what you burn.


This is one of the most common questions I get because it really is such a foundational principle of The Sorority Nutritionist weight loss method that I teach my clients.


If you know me, you know I talk about this ALL the time. Today’s episode is dedicated to making sure you babes actually understand what it means to eat less calories than what you burn – because there are some huge mistakes a lot of women make when trying to apply this to their diet and I want to make sure you babes learn from them! 👏🏼


Tune in to this episode for a super fun and informative chat!

Need to lose weight but have no idea what you freaking should be doing to see results? I got you babe! Join my 3 Day Mini Training on how to literally start losing weight so you can finally become your sexiest self!

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    I'm Lauren, your weight loss BFF!

    I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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