On today’s episode, I’m sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you’ve ever found yourself wondering, “Why do I feel so out of control with food at night?” or waking up frustrated because it happened again, this episode is for you.
I’m breaking down the five biggest mistakes I see women make that trigger those late night binges. Mistakes that might be sneaking into your routine without you even realizing it. And with February in full swing, I know this is the time when old habits can creep back in, or when you start to feel like your weight loss plan just isn’t working the way it should.
By the end of today’s episode, you’ll be able to spot exactly what’s holding you back, understand why it’s happening, and most importantly, know what to do about it. Because here’s the truth: you are one small tweak away from breaking through that plateau, seeing real progress, and finally feeling in control around food.
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
- Episode 172: BONUS: Are You Ruining Your Progress by Doing These Things?
- Episode 189: BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
- Episode 190: SARAH’S STORY: How To STOP Overeating and Lose 50 Pounds
- Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!
