Can you lose weight and have a good relationship with food?
You can know everything you need to know about the science of weight loss, but if you have a bad relationship with food? It can really hold you back from doing what you know you need to do… leading to an endless cycle of getting in your head and disappointing yourself!
That’s why in this episode, I’m breaking down if it’s possible to lose weight while maintaining or even creating (for the first time ever) a healthy, balanced and happy relationship with food and your body.
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