Welcome back, fit babes!

On this week’s episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results.

The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren’s method that kept her satisfied while transforming her body and relationship with food.

Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight!