14. Real Talk – How to Finally Lose the Weight

Not seeing results although you’re working really hard? On this week’s episode, Lauren goes solo to get real about why you might not see results on your weight loss journey – even if you seem to be doing everything right!

Sometimes even when babes count calories, stay active, and balance their plate but still can’t lose 10 pounds and keep it off. Lauren talks about why her 3 step proven framework is the foundation for fat loss but what you might be missing that’s costing you pounds on the scale.

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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