Episode 14: Kate’s Transformation from Worst Dieter Ever to Fabulous Fit Babe | TSN Blog


Episode 14: Kate’s Transformation from Worst Dieter Ever to Fabulous Fit Babe

October 22, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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Welcome back, fit babes!

On this week’s episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no results.

The duo discusses everything from using food to grieve to overcoming anxiety around calorie tracking. Kate was tired of cutting out FUN foods and embraced Lauren’s method that kept her satisfied while transforming her body and relationship with food.

Tune in to hear how you can enjoy pizza, ice cream, and happy hours and still lose the weight!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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