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Episode 08: Fed Up with Fad Dieting

The sorority nutritionist podcast 

September 10, 2020

Ever been so obsessed with eating healthy, but still unable to achieve your overall confidence goals? In this episode, Lauren is joined by current private coaching client Emma, who’s a 38-year old mom of two trying to navigating her dieting past and finally lose 20 pounds for good!

If you’re like Emma and have tried EVERYTHING to lose weight, this episode is for you! Here’s what we chat about:

  • Holistic health and how damaging it was to her relationship to food
  • How to stop overeating when you LOVE food
  • Calorie swaps to see weight loss
  • How to fit in your weight loss goals into your schedule

Ready to become
your sexiest self? 

You can lose your first 10 pounds when you get your calories in CHECK, babe!

NOW TRENDING

Follow @sorority.nutritionist for my HOT GIRL tips!

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