Episode 08: Fed Up with Fad Dieting | TSN Blog


Episode 08: Fed Up with Fad Dieting

September 10, 2020

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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Ever been so obsessed with eating healthy, but still unable to achieve your overall confidence goals? In this episode, Lauren is joined by current private coaching client Emma, who’s a 38-year old mom of two trying to navigating her dieting past and finally lose 20 pounds for good!

If you’re like Emma and have tried EVERYTHING to lose weight, this episode is for you! Here’s what we chat about:

  • Holistic health and how damaging it was to her relationship to food
  • How to stop overeating when you LOVE food
  • Calorie swaps to see weight loss
  • How to fit in your weight loss goals into your schedule

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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