Episode 77: How to maintain your weight loss for LIFE! | TSN Blog


Episode 77: How to maintain your weight loss for LIFE!

January 13, 2022

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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You can lose your first 10 pounds when you get your calories in CHECK babe!

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As you’re losing weight and seeing progress, it isn’t uncommon to have a moment of stress when you think about how you’re going to transition your weight loss diet into maintenance mode. Whether you want your nerves eased or are actually towards the end of your weight loss journey and are ready to transition your diet into “maintenance mode” – this episode covers exactly what to do! From how to transition off of calorie tracking, adjusting your calories and even adding back in calories to boost up your metabolism “post diet”, this episode dives deep into the core of how to maintain your weight loss.

Plus I share my own personal habits that have helped me keep off 20 lbs for nearly 10 years as a Dietitian!

No matter where you are in your journey, if you need a little helping hand or an entire push, join the TSN Membership at thesororitynutritionist.com/membership today!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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Join the TSN community and learn how to eat healthy, balanced and strategic for your goals in the Membership!


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