Episode 63: How I gained 20 lbs

I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it’s only fair that I reveal all.

In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change.

Are you at your highest weight and lowest self confidence? I have a new quiz that tells you why your weight (and weight loss journey) is a hot mess at thesororitynutritionist.com/quiz!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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