Episode 62: Eat more calories to weigh less

Listen ladies, nothing in this life comes easy, and I’m telling you now that just eating less is the easy way out of losing weight.

In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for.

If you want to get to the root of why your weight loss diet is a hot mess, take my new quiz at thesororitynutritionist.com/quiz!

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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