Episode 64: How I lost 20 lbs

In part 2 of my 2 part series, it’s time to talk about how I lost 20 lbs!

I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting.

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xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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