Episode 55: Staying on track during vacay | TSN Blog


Episode 55: Staying on track during vacay

August 5, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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If you’re planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I’m going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you’re deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off.

If you want to get your dream body but in a fun and healthy way, then join the TSN Membership at thesororitynutritionist.com/membership

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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Join the TSN community and learn how to eat healthy, balanced and strategic for your goals in the Membership!


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