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Episode 55: Staying on track during vacay

If you’re planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I’m going to prepare you the best I can.

In this episode, I talk about all the factors you need to consider when you’re deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off.

If you want to get your dream body but in a fun and healthy way, then join the TSN Membership at thesororitynutritionist.com/membership

xoxo, Lauren

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    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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