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Episode 53: Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals

Have you ever felt so overwhelmed that you can’t stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you’re doing and listen to this episode!

I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you’re a “hot mess express” can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier!

If you’re ready to get off the hot mess express, then join the TSN Membership at thesororitynutritionist.com/membership

Dr Caroline Leaf: https://drleaf.com/

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

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