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Episode 46: Vegetarians, eat your protein!

Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you’re doing it in the right way.

In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you’re not missing out on your protein.

If you’re a vegetarian babe who’s ready to shed those pounds, then join the TSN Membership at thesororitynutritionist.com/membership

xoxo, Lauren

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    Hey Babe! I’m Lauren. 
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