Episode 44: Bouncing Back from Burn Out

After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I’m here to tell you to take a break, girl!

After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold.

If you’re ready to get off the couch and shed some pounds, then join the TSN Membership at thesororitynutritionist.com/membership

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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