In this episode, I’m breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leaner without obsessing over the scale.
Here’s the truth: Not all progress is created equal. Weight loss and fat loss are not the same thing. And many women make the mistake of chasing fast scale drops that ultimately leave them feeling smaller… but not stronger, toned, or confident.
In today’s episode, I’m covering:
- The difference between weight loss and fat loss
- What body recomposition really means (and why it matters)
- The 3 core things you must focus on if your goal is to lose fat and gain muscle at the same time
I’m also breaking down exactly how to achieve the body recomposition shift so many women are craving right now: looking leaner, feeling stronger, and finally seeing their workouts pay off.
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Related Episodes:
- Episode 353: 5 Practical Fat Loss Tips To Help You Lose 10 Pounds Or More In The New Year
- Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress
- Episode 105: Why Fat Loss is Better Than Weight Loss
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!