Fit Girl Fall is here! On today’s episode I am kicking off our Fall Fat Loss series by sharing my top tips to see more progress physically over the next 30 days than you have all year.
If you’re feeling stuck in a rut with your progress, the scale isn’t moving and you know something needs to change but you aren’t sure what – the tips in this episode are going to guide you in the right direction so you make intentional changes that are guaranteed to produce incredible results.
The strategies in this episode are not only go-to’s for me when I’m working with clients, but they are also best practices I swear by whenever I want to level up and lean out. I hope you enjoy them and most importantly, give them a try over the next month.
Join the 31 Day Fit Girl Fall Challenge HERE
Purchase the Hot & Healthy Planner Pad HERE
1:1 Coaching with Lauren and Our Team of Dietitians: HERE
To connect with Lauren, click HERE
Submit your question for advice from Lauren on the show HERE
Take the free Weight Loss Personality Quiz HERE
Shop Our Meal Plans HERE
Get Support & Personally Work With Us HERE
Related Episodes:
- Episode 329: Welcome To Fit Girl Fall 2025
- Episode 331: How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)
- Episode 332: How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall)
- Episode 333: Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall)
- Episode 334: 5 Fast Food Restaurants I’d Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall)
- Episode 335: This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)
I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!