Episode 27: The truth about intuitive eating | TSN Blog


Episode 27: The truth about intuitive eating

January 21, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight, and the real purpose of calorie tracking.

Lauren also gets REAL about some of the most popular “weight loss” diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results!

Here’s a glance at this episode…

  • (3:45): Lauren shares the purpose and origin of intuitive eating
  • (7:10): Lauren dives into the 10 principles of intuitive eating and the difference between intuitive and mindful eating
  • (10:55): Lauren says “I agree that we do have to reject the diet mentality… but I don’t think calorie tracking, looking at your food choices, knowing what a portion size is by tracking your food choices, and at the core, reaching an aesthetic goal, is a disordered or bad thing.”
  • (13:30): Lauren shares “The Weight Watchers, Beach Body, Noom, bars, shakes – these diets don’t work. We know they don’t work. Just because they have some science-backed principles, doesn’t mean it’s the right approach to sustainable weight loss.”
  • (15:10): Lauren says “At TSN, it’s a safe place that if you want to lose weight and change your body composition, any day can be your day 1. It’s okay to want to lose weight and change your body – but it’s how you do it at the core that is absolutely the most important thing you need to be reminded of.”
  • (16:40): Lauren states “It doesn’t matter what you look like, it matters how you feel!”
  • (16:55): Lauren shares a convo she had this week with one of her private coaching clients about why our lowest weight isn’t always our happiest weight
  • (20:45): Lauren dives into questions submitted by TSN podcast listeners about intuitive eating
  • (25:00): Lauren says “With my framework, I want you to use calorie tracking, but use it to build awareness. We want to use calorie tracking the right way, because there are a lot of freaking wrong ways to use calorie tracking.”


Are you subscribed to my podcast? If you’re not, babe you’re missing out! I want to encourage you to subscribe today so you don’t miss another episode and stay on track with your weight loss goals! Click here to subscribe on iTunes!

Now if you’re feeling extra FUN and loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also so fun for me to go in and read to see what you’re enjoying on the TSN Podcast. All you have to do is click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thanks babe!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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