Episode 119: How to Get More Active in Fall

In this mini episode for Fit Girl Fall, I share with you the simple strategies I’ve used to keep moving and stay active as the colder months are creeping in. Whether you’re ready to bundle up and embrace the cold weather or you’re wanting to hide from the cold and get your daily steps and movement done indoors – this episode is filled with ideas, strategies and tips to get moving this time of year so you can stay on track with weight loss!

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