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Episode 116: Pumpkin Spice Progress: Seasonal Swaps

Today’s episode is all about how to approach Starbucks this time of year and I share my top 3 favorite low calorie pumpkin drink swaps that can pack a lot of extra sugar and calories FOR NO REASON!

Top 5 Healthiest Pumpkin Drinks at Starbucks: https://thesororitynutritionist.com/top-5-healthiest-pumpkin-drinks-at-starbucks/ 

Low Calorie Starbucks Swaps Guide: https://thesororitynutritionist.com/starbucks-swap-guide 

How we can work together: https://thesororitynutritionist.com/programs 

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xoxo, Lauren

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    How to make any Starbucks drink with less calories and less sugars for weight loss

    Fall Pumpkin

    Top 5 Healthiest Pumpkin Drinks at Starbucks




    I want you to know... weight loss can & should ALWAYS be fun! 

    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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