Wherever you are on your weight loss journey, you have probably come across the term ‘calorie deficit’ – but in order to reach your goals, you need to understand what this term really means.

If you’re saying “Lauren, what if I’m in a calorie deficit but I’m not losing weight?”, I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.

If you like what you hear on the podcast, then head to https://thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!