Episode 59: What is a calorie deficit? | TSN Blog


Episode 59: What is a calorie deficit?

September 2, 2021

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

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Wherever you are on your weight loss journey, you have probably come across the term ‘calorie deficit’ – but in order to reach your goals, you need to understand what this term really means.

If you’re saying “Lauren, what if I’m in a calorie deficit but I’m not losing weight?”, I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one.

If you like what you hear on the podcast, then head to https://thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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