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Fit Girl Fall Challenge Guide

what's included

descriptiON

Our most popular fitness challenge of the year is designed to help you get in the best shape this fall. The 8 Week Fit Girl Fall Challenge includes a time-saving guide will help you simplify what to eat and how to move your body to lose fat, tone up and gain back your confidence.

The challenge includes a simple 8 week nutrition and fitness protocol that you can customize to your fitness level and lifestyle, alongside easy-to-make high protein and high fiber recipes, a guide to save time and simplify meal prep, a calendar to stay on track and a walking and running plan to help you get in shape.

what's included

descriptiON

  • 30 Fit Girl Fall Recipes featuring delicious and easy high protein and high fiber fat loss recipes
  • 2 Fit Girls Prep Guides that will show you exactly how to prep all your food for the week in less than 2 hours without eating the same, boring meals all week
  • Printable 2024 Challenge Calendar so you know exactly what to do each day of the week to hold yourself accountable and see results!
  • 5k Walking Plan and Running Plan to help you run a 5k (aka the TSN Turkey Trot) by Thanksgiving day

In this plan you'll find:

Frequently Asked Questions

The recipes included this guide are my go-to meals that I make as part of my every day diet as a Registered Dietitian. Each recipe takes 20 minutes or less to create with simple ingredients available at most grocery stores.

Each meal is between 450-550 calories and packs 25-30 grams of protein. The meals do include meat, fish and dairy as that is what I consume in my normal, every day diet. If you have any food restrictions, we do offer vegetarian suggestions in the recipe guide as well.

Recipe sneak peek: 2 Minute Protein Pancake In A Bowl, Meal Prep Proats (Protein Oatmeal), Crispy Honey Mustard Chicken Wrap, Strawberry Summer Salad with Crispy Tenders, Thai Coconut Curry and Air Fryer Chicken Quesadillas.

Yes! This plan features the exact meals I make on a regular basis as a Registered Dietitian, alongside specific product recommendations included for each recipe. Because I’ve moved nearly 5 times in the past 10 years and lived in multiple states, I’ve made these meals in various locations. For each recipe if there is a specific brand of food or product unavailable in your region, we offer suggestions as these meals can be made wherever you live across the world as long as you have access to simple food ingredients.



Not a problem. We wanted to make this recipe guide as inclusive as possible so we’ve included alternatives to specific brands we recommend, as well as modifications to make some of the recipes to make them dairy free or vegetarian.

*Please note that when using these different ingredients, the calories and macros of the recipe will change slightly.

Yes, this plan is vegetarian-friendly. While the recipes are not exclusively vegetarian, we do offer suggestions for those who follow a vegetarian diet.

Not a problem! Shoot us an email at support@thesororitynutritionist.com and we can assist!


Follow @sorority.nutritionist for my HOT GIRL tips!