20 Min Meals for 20 Pounds Down

The recipes included this guide are my go-to meals that I make as part of my every day diet as a Registered Dietitian. Each recipe takes 20 minutes or less to create with simple ingredients available at most grocery stores.

Each meal is between 450-550 calories and packs 25-30 grams of protein. The meals do include meat, fish and dairy as that is what I consume in my normal, every day diet. If you have any food restrictions, we do offer vegetarian suggestions in the recipe guide as well.

Recipe sneak peek: 2 Minute Protein Pancake In A Bowl, Meal Prep Proats (Protein Oatmeal), Crispy Honey Mustard Chicken Wrap, Strawberry Summer Salad with Crispy Tenders, Thai Coconut Curry and Air Fryer Chicken Quesadillas.

Yes! This plan features the exact meals I make on a regular basis as a Registered Dietitian, alongside specific product recommendations included for each recipe. Because I’ve moved nearly 5 times in the past 10 years and lived in multiple states, I’ve made these meals in various locations. For each recipe if there is a specific brand of food or product unavailable in your region, we offer suggestions as these meals can be made wherever you live across the world as long as you have access to simple food ingredients.

Not a problem. We wanted to make this recipe guide as inclusive as possible so we’ve included alternatives to specific brands we recommend, as well as modifications to make some of the recipes to make them dairy free or vegetarian.

*Please note that when using these different ingredients, the calories and macros of the recipe will change slightly.

Yes, this plan is vegetarian-friendly. While the recipes are not exclusively vegetarian, we do offer suggestions for those who follow a vegetarian diet.

Not a problem! Shoot us an email at support@thesororitynutritionist.com and we can assist!