Let’s be real: There are some great diets and there are some horrible ones for weight loss. If you’re not sure if you should stick or ditch your diet, let me break it down real simple for you!

If you go on Instagram and search #howtolosefat you’re going to see so many tips and may feel a little overwhelmed on where the hell to even start! Because there are so many BAD tips that will not help you achieve your goals, I’m breaking down 3 science-backed strategies to help you achieve your fat loss goals, gain confidence and transform your body.

Have you ever stood in front of a fridge full of food but have no idea what to eat? Instead of stressing out and ordering fast food, use these tips to make sure you have what you need on your plate to lose weight, babe!