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Not seeing results? Reasons to Stick or Ditch Your Weight Loss Diet

Let’s be real: There are some great diets and there are some horrible ones for weight loss. If you’re not sure if you should stick or ditch your diet, let me break it down real simple for you!

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You CAN enjoy peppermint mocha and egg nog everything during the holiday season without gaining weight!

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Starbucks Swaps

Let’s be real: There are some great diets and there are some horrible ones for weight loss. If you’re not sure if you should stick or ditch your diet, let me break it down real simple for you!

Not seeing results? Reasons to Stick or Ditch Your Weight Loss Diet

weight loss

read more

If you go on Instagram and search #howtolosefat you’re going to see so many tips and may feel a little overwhelmed on where the hell to even start! Because there are so many BAD tips that will not help you achieve your goals, I’m breaking down 3 science-backed strategies to help you achieve your fat loss goals, gain confidence and transform your body.

3 Science-Backed Strategies to Lose Fat!

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Have you ever stood in front of a fridge full of food but have no idea what to eat? Instead of stressing out and ordering fast food, use these tips to make sure you have what you need on your plate to lose weight, babe!

How To Build A Weight Loss Meal

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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