Liz is a Registered Dietitian living in Fort Walton Beach, Florida. As a former college athlete, Liz has a passion for an active lifestyle and spends much of her time running and training for races! Using her expertise as a dietitian, she practices what she preaches in fueling her body for optimal health and performance. She also enjoys spending time at the beach, exploring new restaurants, and spending time with her partner and dog Hank! 

Liz specializes in sports dietetics, and has a background working with collegiate and recreational athletes. Liz currently spends some of her time working with the local military population as a Performance Dietitian alongside coaching clients and leading calls inside of the 90 Day Fit Babe Body and the Hot & Healthy Membership. Liz has gone through her own food and body struggles and understands how difficult it can be to balance knowing what to do with maintaining a healthy relationship to food and your body. Inside of TSN, Liz has a unique perspective for helping clients achieve their health, weight, and performance goals through balanced and sustainable nutrition changes. Liz helps women have freedom with their food choices, while being strategic with nutrition to ultimately meet their weight and body composition goals. 

In addition to being a Registered Dietitian, Liz has a Master’s Degree in Exercise Physiology and also holds the title and certification of Board Certified Specialist in Sports Dietetics, specializing in performance nutrition.