1:1 Nutrition
Are you needing more individualized support to take away the confusion and overwhelm you may be feeling about losing weight? Book a personalized coaching consultation with one of our Dietitians to help you review what you are doing now, receive customized feedback and leave with a clear, personalized game plan on what to do to see progress.
Consultation
1 payment of $350
A 1:1 game plan consultation is for women who want to chat through exactly what they need to do to see results with a Dietitian and ensure the plan they receive is customized to their body, lifestyle and the results they want to see.
If you want to expedite your progress and get to the root of what has been keeping you stuck, game plan consultations are the fastest way to break through and see massive results because you’ll leave the call with an exact nutrition game plan, customized to your body and struggles, so you can make the simple switches necessary to start losing fat now.
I’m ready to look and feel my best
If you’re ready to take your weight loss to the next level, our expert support and realistic recommendations during your game plan call are going to provide you with the clear next steps on how to achieve your dream body, faster.
This call is where you’ll meet with one of our TSN Dietitians to review what you’re doing now so we are able to gather all the information to create your customized plan.
60 Minute Coaching Consultation
During your coaching session, we will review your typical food choices so you can understand what you’re doing well, where you can improve and what specific changes are necessary to implement to get to your goals.
Personalized Diet Review
After your initial consultation and private diet review, you will leave your first session with a personalized game plan designed to help you lose weight and achieve your goals.
Customized Nutrition Game Plan
In-Depth Coaching
This one-hour, zoom consultation will allow you plenty of time to receive a thorough evaluation of your current diet and lifestyle habits, to ensure that no details are missed when it comes to creating a plan customized to your goals, body and lifestyle.
science backed
Personalized Support
Being able to interact directly with a Team TSN Dietitian will allow for a more specific and individualized approach to ensure you get to your goals, ensuring the plan aligns with your unique goals and personal circumstances.
Tailored and Targeted Feedback
By reviewing your typical food choices and daily habits, you will receive specific and actionable feedback on what you’re doing well and where improvements can be made. Plus, this will ensure your game plan is focused solely on the areas that can be tweaked to see results, making it easier for you to achieve your goals.
fat loss fast
science backed
20 pounds down
"It's crunch time! I want to feel GREAT in my wedding dress & sustain it"
"It's fun when I'm asked about my diet and I'm not on one, it's just balance!"
10 Pounds Down
"After a tough journey with food, I realized I didn't recognize myself"
"I see the biggest change in my face! I'm lighter, happier, more like ME!"
31 pounds down
"When I used to diet, I was restrictive and it led me to not being consistent"
"158 lbs to 129 lbs & never sacrificed ice cream or a marg one week!"
13 pounds down
"When I try to lose weight I do good until I don't see progress, then bail!"
"3 months later...13 pounds down & this has truly changed my life"
12 pounds down
"Every time I want to lose weight I diet, but never keep the weight off"
"I'm not dieting, I know how to eat and now I'm 12 lbs down!"
20 pounds down
"Portion containers 'work' until you feel so limited & just can't stick to it..."
"I've lost 20 lbs living life and not even feeling like I'm dieting!!"
10 pounds down
"I lost weight on Whole 30 but after
30 days I just gain it back"
"Besides the weight loss, I'm most proud of my shift in mindset."
Our Dietitians on Team TSN have a variety of backgrounds and experiences ranging from sports nutrition to eating disorders. When you book your consultation you will fill out a comprehensive intake form that we use to pair you with the best member of our Team for your consultation.
Which coach will I be paired with for the consultation?
After you complete the initial paperwork for the consultation, our customer service manager will reach out to you with a link to book your consultation.
When I purchase a consultation, how soon can I book it?
Absolutely! If you’d like to purchase the consultation along with a 30 minute follow up call, you can do so here.
If I want to add on an additional coaching session to follow up, am I able to do this?
Yes! We work with a variety of women who are vegetarian and because the consultation is very personalized, we are able to customize your game plan to any dietary preferences or restrictions you may have.
I’m vegetarian. Will you be able to accommodate for this?
Yes, you can complete a consultation with our Team if you live outside the United States. Because the consultations are held via Zoom, we love working with women around the globe!
If I live outside of the United States, can I still do this consultation?
Yes, if you are a male wanting to lose weight, improve your fitness or health - this consultation is a great way to work with us towards your goals.
Are men allowed to do this consultation?
Hannah Bickerstaff RD
Kyndall Herman MS, RD
food freedom, meal planning
workout nutrition
Liz Mosier MS, RD, CSSD
Lauren Hubert MS, RD is an accomplished Registered Dietitian and nutrition expert best known for her ability to deliver powerful transformations and her refreshing perspectives on weight loss for women. In an industry plagued with confusion and unrealistic standards, Lauren is a powerful voice of reason and trusted expert. Her mission is to redefine weight loss for women by teaching you how to effortlessly lose weight and achieve a lasting transformation through understanding your metabolism.
Lauren Hubert MS, RD
Founder and Lead Dietitian Nutritionist
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I know what to do, but weekends are typically where I fall off the wagon"
I hit 10 lbs down on my 40th birthday & was ready to tone up!
"I lost 10 lbs, gained it back & realized my mindset was a hot mess"
40 lbs down & learned how to fit in FUN foods!
"Last year, I was struggling with my confidence & self-love"
1 year later, I'm down 34 lbs & TSN has changed my life!
"I lost 10 lbs, gained it back & realized my mindset was a hot mess"
40 lbs down & learned how to fit in FUN foods!
"I know what to do, but weekends are typically where I fall off the wagon"
I hit 10 lbs down on my 40th birthday & was ready to tone up!
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I've always struggled with food & don't know what I should be eating!"
I lost 22 lbs for my wedding day! I feel so ready!
"I know what to do, but weekends are typically where I fall off the wagon"
I hit 10 lbs down on my 40th birthday & was ready to tone up!
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I've always struggled with food & don't know what I should be eating!"
I lost 22 lbs for my wedding day! I feel so ready!
"I let stress & mom life take priority. Before I knew it, I was at my heaviest"
I'm finally 10 lbs down! I am grateful, proud & happy!
"My bday is in 6 weeks, and I want to jump start my hot girl body"
Holy, I didn't even realize how uncomfortable I was in my skin!
"I've always struggled with food & don't know what I should be eating!"
I lost 22 lbs for my wedding day! I feel so ready!
"I let stress & mom life take priority. Before I knew it, I was at my heaviest"
I'm finally 10 lbs down! I am grateful, proud & happy!
"Last year, I was struggling with my confidence & self-love"
1 year later, I'm down 34 lbs & TSN has changed my life!