If you are wanting to get started in the program and are needing a jumpstart, I suggest signing up for the monthly Bombshell Beginner Membership tier.

If you are wanting all the benefits of the Membership and would also like slightly more personalized support and direct feedback on how you are eating, I would suggest joining our 6 Month Hot Girl Transformation tier because you’ll not only receive a discount but it includes bonus personalized progress check-ins for added support.

Your subscription initiates right when you purchase.

Yes! The Membership will teach you how many calories you need to be eating for your body. We personalized these targets to you through the step-by-step video content. We also offer support Monday through Friday inside our community area where we will help you “approve” your game plan and initial calorie range, in addition to offering adjustments so you’re never stuck.

Yes! The Membership will help you set up your macros for weight loss based on your personalized calorie budget.

We know just how important support is for you to see success, which is why from the moment you sign up for the Membership you have our support inside our exclusive community area. Our first priority is to support you as you calculate your personalized calorie budget for weight loss. Once you have your budget, you’ll check in with the community every week as part of “Friday Weekly Wins” to hold yourself accountable and stay on track. You’ll have access to our exclusive Membership community area, where our Dietitians will be able to answer your questions 5 days a week. And lastly, you will be able to attend special support sessions on topics that might be holding you back such as “how to lose the last 10 pounds” or “postpartum weight loss” for examples.

Absolutely! We serve many women with dietary restrictions or preferences inside the program. There are vegan and vegetarian protein alternatives to help you make these swaps and still follow this program, however the meal plans are not suited for vegans.

Yes, you can join if you are postpartum and/or breastfeeding. We help you personalize your weight loss calorie needs to your body with support from the TSN Dietitian team to accommodate for your increased nutritional needs when breastfeeding. That said, we typically do not recommend joining the Membership until​ you are at least 2-3 months postpartum to allow your body enough time to heal. That is because your postpartum body needs time to heal from delivery and/or c-section as changes in your hormones, appetite, lifestyle and even the healing process begin.