We never want clients to wait to start when they are motivated to eat healthier and see results, which is why right when you enroll, your 90 days (14 weeks) of coaching begins! The first week will be your onboarding week where we will complete your initial onboarding call where you get your personalized game plan. Then the following 13 weeks will be coaching!

Absolutely! This program is our signature program that is as personalized as it gets. Right when you sign up we review your goals, current eating habits and give you a nutrition game plan on a private onboarding call so you can start to see progress based on what is holding you back. You will receive a personalized calorie budget alongside macros, a review of what needs to change in your current lifestyle and an exclusive progress tracker you'll use throughout your 90 days. In addition, as you go through the program, each week as part of your weekly check-ins you will receive personalized feedback based on how you are progressing in the program.

Yes, you will be working with Lauren and her amazing team of specialized Dietitians (specialties ranging from sports nutrition to eating disorders). You will be able to ask Lauren questions inside our private coaching community area every single week and be able to attend coaching calls led by Lauren and our Dietitian’s each week inside the program.

We know much of a game changer accountability can be to sticking to your plan, so inside of 90 Day Fit Babe Body, our first priority is to create your custom nutrition plan specific to your exact needs and goals. Once you have your plan, you’ll check in with us every week to let us know how you’re doing so we can support you, cheer you on, answer any questions, and adjust your plan as needed. You’ll also be invited to join us every week for coaching calls! On these group calls, you’ll get individual time to be coached so that we can work through any barriers that come up. This is where Lauren or our Dietitians can literally look at what you’re eating to give you feedback! Lastly, you’ll have access to our private community, where our coaches answer questions 5 days a week!

If you need more support after 90 days and are not ready to go off on your own, we have a variety of continuation options that are offered with exclusive pricing for our clients to ensure you are receiving continued support! Many clients sign up for another round until they reach their goal weight or join us inside the monthly Membership.

I know how defeating it can feel when you’ve done so many diets and you still have no progress to show for it. Beyond being a Dietitian that has personally coached thousands of women inside this very program, I am also a woman that used to be exactly where you are right now. In fact, that is what inspired me to create this very program - to help women on the verge of giving up and desperate to see results.

Truth is, this program will work for you when you put in the work. I will help you get to the real root of your weight loss struggles that extends far beyond a calorie number and “motivational” speeches. I will help you look into your eating and exercise habits, and explore what is holding you back that you don’t see. I will coach you week after week helping you change your habits and develop a strong mindset, and make tweaks based upon how you are doing. The TSN method works. 90 Day Fit Babe Body works. But you have to be ready to put in the work. And I’d love to get you there!