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Episode 58: Why carbs can cause weight gain

The sorority nutritionist podcast 

August 26, 2021

Ladies, it’s time to talk the C word… Carbohydrates!

It’s a controversial topic, so I’ve dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go!

If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking! Head to https://thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!

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your sexiest self? 

You can lose your first 10 pounds when you get your calories in CHECK, babe!

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Follow @sorority.nutritionist for my HOT GIRL tips!

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