Episode 50: Losing the last 10 pounds

Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It’s like your weight loss is moving at a snail’s pace.

That’s why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today.

If you feel like those last 10 pounds just won’t come off but you are ready to work HARD and make changes to see success, this is your sign to join the TSN Membership at thesororitynutritionist.com/membership

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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