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Episode 111: Don’t Get Cocky with Your Calories

How to keep the momentum going once you’ve lost your first few pounds. 

Ladies, I’m bringing you some tough love in this episode and I PROMISE you, wherever you are in your journey… you need to hear it.

When you start seeing some weight loss results on the scale that you’ve been dreaming of for so darn long, it can become so easy to fall off your plan – and get cocky – leading you to sabotage yourself! In this episode I explain exactly how you can keep it humble with your weight loss game plan, stick to your calories and keep the momentum going so you can keep showing up consistently to actually achieve your goals.

Not sure why your weight loss is a hot mess? Take the quiz here to learn why you’re sabotaging yourself and what you can do about it! Head to thesororitynutritionist.com/quiz to learn more

And if you know what to do but you just can’t bring yourself to do it, apply for a coaching spot inside 90 Day Fit Babe Body so I can hold you accountable and help you finally show up for yourself the way you need to! More information here: thesororitynutritionist.com/90dayfitbabebody

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 
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