150 Calorie Buffalo Chicken Dip | TSN Blog

weight loss

150 Calorie Buffalo Chicken Dip

January 30, 2020

Now Trending:
I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

hey babe!

You can lose your first 10 pounds when you get your calories in CHECK babe!

Ready to Become Your Sexiest Self?

join today!

If you’re working really hard at getting your diet right so you can lose weight and gain confidence, I can understand why you may have anxiety heading to your friend’s Super Bowl Party that’s filled with fried food, cheesy dips and lots of chips!

While you can eat these FUN foods when you understand portion sizes and how to balance your total amount of calories needed for weight loss… why not show up to the Super Bowl party with something healthy and low calorie!?

Enter… the most delicious low calorie buffalo chicken dip that you boyfriend seriously will NOT be able to tell the difference from!

Last year when I posted this recipe on my Instagram, I got such amazing feedback from y’all and wanted to make sure you babes don’t miss out on the recipe again. Per serving you save 350 calories with the low calorie swaps I made in my recipe below.

In addition this dip is filled with lots of protein to ensure you get full quicker from the food to prevent overeating and weight gain.

150 Calorie Buffalo Chicken Dip

Servings: 6


  • 8 ounces reduced fat cream cheese

  • 1 cup nonfat plain Greek yogurt

  • 2 cups part-skim Mozzarella cheese

  • 2/3 cup hot sauce

  • 1 tbsp spice ranch seasoning

  • 2 cups shredded chicken breast


  1. Preheat oven to 375 degrees F.

  2. In a bowl mix cream cheese, Greek yogurt, Mozarella cheese, hot sauce and ranch seasoning until blended together.

  3. Slowly mix in chicken breast.

  4. Transfer to cast iron skillet.

  5. Put in oven for 25 minutes until golden brown.

  6. Optional: Broil for 1-3 minutes to get crispy on top!

Nutrition Facts per 1 serving: 150 calories, 0.2 grams carbs, 32 grams protein, 9 grams fat

+ show Comments

- Hide Comments

add a comment

  1. Peter Bepy says:

    Yummy! Thanks so much for this article! It has personally helped me a lot. I recently found a great way to lose weight, while looking for answers. Maintaining a diet can be tough. Here is a great way to drop those unwanted pounds: https://mmini.me/loseweightprocess

    All the best from Europ!

  2. Max says:

    Wow amazing post! If you want to know how I transformed my body and not only lost fat but also managed to stay at a low bodyfat percentage, check out this awesome page: http://bit.ly/FASTWeigtLoss

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

more about me

hey there!

change your life!

what are you waiting for?

Join the TSN community and learn how to eat healthy, balanced and strategic for your goals in the Membership!


© the sorority nutritionist 2021