150 Calorie Buffalo Chicken Dip

If you’re working really hard at getting your diet right so you can lose weight and gain confidence, I can understand why you may have anxiety heading to your friend’s Super Bowl Party that’s filled with fried food, cheesy dips and lots of chips!

While you can eat these FUN foods when you understand portion sizes and how to balance your total amount of calories needed for weight loss… why not show up to the Super Bowl party with something healthy and low calorie!?

Enter… the most delicious low calorie buffalo chicken dip that you and your husband will seriously NOT be able to tell the difference from!

Every year when I post this recipe on my Instagram, I always hear how much you love it and end up eating multiple servings even days after your Super Bowl party!

This dip is calorie conscious, filled with lots of protein to ensure you get full quicker from the food to prevent overeating and weight gain… and pairs perfect with veggies for your Super Bowl shenanigans.

150 Calorie Buffalo Chicken Dip

Servings: 10


  • 2 cups skinless cooked chicken breast
  • 1.5 cups low moisture, part skim mozzarella cheese
  • 1 cup 0% nonfat plain greek yogurt (I prefer Fage yogurt)
  • 4 ounces Neufchatel cheese (1/2 package)
  • 3/4 cup hot sauce
  • 1 tbsp ranch seasoning


  1. Preheat oven to 375 degrees F.

  2. In a bowl mix cream cheese, Greek yogurt, Mozarella cheese, hot sauce and ranch seasoning until blended together.

  3. Slowly mix in chicken breast.

  4. Transfer to cast iron skillet.

  5. Put in oven for 25 minutes until golden brown.

  6. Optional: Broil for 1-3 minutes to get crispy on top!

Nutrition Facts per 1 serving

  • 145 calories
  • 3.4 grams carbs
  • 14.5 grams protein
  • 7.3 grams fat
xoxo, Lauren

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