The Blog
Frustrated with tracking calories and want a re-set? Here are the easiest 3 tips I’ve recently shared with my clients to help them make better food choices for their weight loss goals, and that will help you get your diet on the right track ASAP!
Frustrated with tracking calories and want a re-set? Here are the easiest 3 tips I’ve recently shared with my clients to help them make better food choices for their weight loss goals, and that will help you get your diet on the right track ASAP!
Ever start a diet and count down the moments until Saturday night hits when you’re going out with your friends for a “cheat meal” to celebrate how great you’ve been at your diet!? I want to explain why cheat days are sabotaging your weight loss goals and the small, but massive mindset change around food you should make to lose weight.
Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks!
Free Starbucks Swaps Guide!
hey babe!
