my current favs!
SORORITY NUTRITIONIST PODCAST
Lauren shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She candidly spills the tea on what really matters when it comes to weight loss so you don't make the mistakes as her!
Calorie tracking doesn't have to be as restrictive and overwhelming as you may think it is. Lauren will show you how to track your calories in her super flexible way so you don't feel addicted to your phone and instead build calorie awareness!
Weight loss doesn't mean you can't eat carbs, must eat salads 24/7 or do cardio for 60 minutes every day. Not at TSN at least! Lauren is all about FUN and balance so you don't waste your time making yourself miserable dieting for your dream body!
I'm Lauren, your weight loss BFF!
I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...