why is your weight loss a hot mess? Take the quiz!

Why is your weight loss a hot mess?

Take the Quiz!

 FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF | FEMALE FAT LOSS CALCULATOR | BECOME YOUR HOTTEST AND HEALTHIEST SELF |

BECOME YOUR HOTTEST & HEALTHIEST SELF

calories in check

Get your 

Step 1:

Imperial
Metric
Step 1: Basic Information
years
Step 2: Activity Level
Step 3: Select your goal
Your results:
Your estimated maintenance calories:
0

1500-1700 calories per day to start

Weight Loss Calorie Range

 2000 per day

Maintenance Calories

example

You will figure out your weight loss calorie range. To do this you’ll subtract 300 and then subtract 500 from your deficit to figure out this range that is best suited for your body.


Once you've calculated your maintenance calories...

Find your weight loss calorie range

Step 2:

Start hitting your calorie range!

Step 3:

19.8 lbs down! I don't feel the need to hide my body anymore!

I'm now 7 lbs down & my progress pics make me proud!

Lost 20 lbs by focusing on calories and protein!

Eating healthy has never been this easy for me!

JOIN THE MEMBERSHIP

Ready to become hot and healthy?

IT'S YOUR TIME TO TRANSFORM!

Follow @sorority.nutritionist for my HOT GIRL tips!

NAVIGATE

LEARN

become hot & healthy