BECOME YOUR HOTTEST & HEALTHIEST SELF
calories in check
Get your
Step 1:
Imperial
Metric
Your results:
Your estimated maintenance calories:
0
1500-1700 calories per day to start
Weight Loss Calorie Range
2000 per day
Maintenance Calories
example
You will figure out your weight loss calorie range. To do this you’ll subtract 300 and then subtract 500 from your deficit to figure out this range that is best suited for your body.
Once you've calculated your maintenance calories...
Find your weight loss calorie range
Step 2:
Start hitting your calorie range!
Step 3:
19.8 lbs down! I don't feel the need to hide my body anymore!
I'm now 7 lbs down & my progress pics make me proud!
Lost 20 lbs by focusing on calories and protein!
Eating healthy has never been this easy for me!
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