calories in check
1500-1700 calories per day to start
Weight Loss Calorie Range
2000 per day
You will figure out your weight loss calorie range. To do this you’ll subtract 300 and then subtract 500 from your deficit to figure out this range that is best suited for your body.
19.8 lbs down! I don't feel the need to hide my body anymore!
I'm now 7 lbs down & my progress pics make me proud!
Lost 20 lbs by focusing on calories and protein!
Eating healthy has never been this easy for me!