Why is your weight loss a hot mess? Take the Quiz
BECOME YOUR HOTTEST & HEALTHIEST SELF
calories in check
Get your
Step 1:
Imperial
Metric
Your results:
Your estimated maintenance calories:
0
1500-1700 calories per day to start
Weight Loss Calorie Range
2000 per day
Maintenance Calories
example
You will figure out your weight loss calorie range. To do this you’ll subtract 300 and then subtract 500 from your deficit to figure out this range that is best suited for your body.
Once you've calculated your maintenance calories...
Find your weight loss calorie range
Step 2:
Plan your meals & start hitting your calories
Step 3:
Now that you know your calories, you're probably wondering...
Fat Loss Meal Plan
My 30 Day High Protein Fat Loss Meal Plan is the perfect place to start. Inside this plan I'll give you:
- 4 full weeks of high protein meal plans
- Provide 30+ high protein and fiber recipes designed to help you target fat loss
- Include an additional 20+ simple, calorie-controlled snack ideas to balance your blood sugar and prevent overeating
- An easy meal plan customization guide to adjust your meal plan to your exact calorie needs for fat loss
GRAB THE PLAN $29
"What should I be eating?" If that's you, let me help you out.
