Episode 99: REAL TALK: How To Stop Giving Up On Your Weight Loss Goals

We call it a weight loss JOURNEY for a reason ladies… there are ups and downs on the scale and in how each day goes for you. But if you’ve ever felt frustration creeping in as you diet and you’ve contemplated throwing in the towel, I know just how easy it is to think that you can’t do this so you might as well give up. But I also know that if you’ve clicked on this episode, I know you’re not done. You want to keep going and find out how you can reach your full potential and I’m here to help you do that!

In this episode, I give you the much needed real talk and coaching you need around breaking past plateaus, how to show up for yourself when you’re feeling really down about your progress and why when you want to give up is the #1 time you actually need to show up for yourself.

If your weight loss journey feels like a hot mess where you’re losing and gaining, constantly starting over every Monday… you’re not alone. Take this quiz to understand why you’re stuck in this cycle and what you can do about it: thesororitynutritionist.com/quiz

xoxo, Lauren

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    Registered Dietitian & weight loss expert  

    Hey Babe! I’m Lauren. 

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