Example: If your maintenance calories are 2000 per day, your weight loss calorie range would be 1500-1700 calories per day to start.
You will figure out your weight loss calorie range. To do this you’ll subtract 300 and then subtract 500 from your deficit to figure out this range that is best suited for your body.
Head to the community area in Circle to have Team TSN approve your calorie range and plan!
Sign up for Lauren’s weekly hot girl tips:
We'll be in touch soon!